How To Achieve 100% More Fat Burning!

The old-school weight loss approach of long, slow, boring cardio doesn’t work anywhere near as well as it should.

I mean, hey, in theory it’s great.  But let’s face it theory doesn’t always produce great results.
Too bad millions of people have found out the hard way that jogging is a joke for truly changing your body.

So, I’m going to hit you with some new fat loss tips
over the next few Blogs…let’s get started…

Focus on burning carbohydrate, not fat, during your
fat-loss workouts.

Not what you’ve been told and sounds backwards, right?

Not when you look at how I structure my workouts and
how you should structure an effective fat-burning
workout.

Remember that any effective fat-loss workout should
focus on resistance training and cardio based interval
training. Both of these use carbohydrate as the main
source of energy.

So it’s obvious the workout is designed to burn
carbohydrates during the training session.

A very, recent study showed that resistance training
boosts metabolism by 10% and increases fat burning by
100%! Yet everyone “knows” you only use carbohydrate
for resistance training.

  

 
I have no interest in you trying to train you in your
“target heart rate zone” for fat burning (aka – the fat
burning zone).

The whole idea of a fat-burning zone is over-emphasized
and simply doesn’t work to produce great results.  This
is because it only focuses on the “small picture”, not
the “big picture” of your 24-hour metabolism.

Leave the inefficient fat burning zone to the mis-
educated trainers in the commercial gyms.

If you really want to get the most results in the least
amount of time, focus on burning carbohydrates, not
fat.  This is going to give your metabolism a boost for
the next 24-48 hours.

Why should effective fat loss workouts focus on burning
carbohydrate rather than fat? In order to burn more
calories after the workout, that’s why.

When you exercise with intervals and heavy resistance
training, your body uses way more calories in the hours
after exercise than it would if you did traditional
cardio and lifted lighter weights.

This is called the ‘after burn.”  The goal of your fat
loss program should be to maximize your after burn.

After burn produces maximum improvements in your body
composition (ratio of lean muscle to fat) and helps you
lose fat while gaining lean muscle.

If you’re ready for the REAL deal on how to maximize
your after burn and achieve serious health, fitness,
and fat loss results go here www.fitnessoptimist.com and register for a complimentary fitness consultation.

Committed to your success,

 
Joe 

 

P.S. – Don’t Wait Until It’s Too Late To Get Your Body
Back! Visit my website www.fitnessoptimist.com to register for a complimentary
consultation and 1 week of Personal training test drive with Fitness Optimist

P.P.S – Not Ready For a Consultation Yet? No Problem.
Call me @ 301-483-0555 and I will send you
complimentary Fitness Information Packet.

 

Joe Buabeng
Fitness Optimist
www.fitnessoptimist.com
1-301-483-0555